I mach you KRASS - The AO workout!
Everybody now is talking again driven by character and summer sports / healthy living. I have for you the ultimate sports researched & Fickness program and compiled. With these simple exercises you stay fit and steigerst wellbeing ;-) point 1 neck exercises: HIM it can slide inside always nice deep throat. Point 2: arm exercises are of course just as important as pelvic movements. Here no muscle game remains unprocessed: standing, on all fours ... And all of course explained clearly to TRY THIS! If everything was done correctly, there is as a result of a mega fountain and massive calories burned. And do not forget to leave the "work unit" clean ;-) I'm curious to see if it works so well with you!